“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle We’re about to launch the Transformation Project,...

As we dive, joyous and sweaty, into the waves of a new season, yoga teacher Noelle Connolly takes a moment to adjust her metaphorical...

1. Build a solid core foundationOh, those illusive deep core muscles. Where are they? How can I find them? Can I borrow yours? Handstands...

If you haven’t used liquid smoke before, you’re in for a real treat. You can find it at most speciality grocers, and it adds an amazing...

Can you describe yourself in three words?Centred, creative and convincing. How did you get introduced to meditation?I was searching for...

'And suddenly you just know…it’s time to start something new and trust the magic of beginnings.'- Meister Eckhart "My first few yoga...

Yoga changes lives! It’s an inroad into self discovery – helping us discover new pathways in our bodies and find moments of stillness and...

In the winter months we’ll be jetting across the Indian Ocean to the Island of the Gods for a 200hr YTT immersion and a seven night...

5 Tips for New Students 1. This may seem daunting but get in 15 minutes before the class starts find out who the teacher is, say hello...

Ever wondered what your Pilates teacher is on about when they mention the powerhouse, refer to pelvic stability or ask you to bust out a...

This is more of a fresh relish than a salad. Rich and flavoursome, it is wonderful with grilled fish and meats, or smeared over ciabatta...

“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga...

“In this world you're either growing or you're dying .”If you feel stuck, flat, lack enthusiasm or feel like you aren’t living as big as...

Are you ready to dive deep into your yoga practice and take the next step to become a yoga teacher? At BodyMindLife we’ve seen students ...

Describe yourself in three words…A thinker, relaxed and honest. Tell us why you teach Pilates?Pilates gives people the freedom to...

Slice the beetroot on a mandolin, or very finely with a knife and put in a bowl with the red wine vinegar and salt.  Set aside whilst you...

One of our beautiful former yoga teacher training students Sally O’Neil is also one of Sydney’s leading health and food writers. Check...

Five poses to slow down and help you sleep:1. Standing Forward Fold (Uttanasana) This pose is a great release for tension in the...