So we're aware it's not really the season for salad but this roasted cauliflower recipe is packed with goodness and warming spices to...

“Physical fitness is the first requisite of happiness.” - Joseph Pilates Pilates. It’s the exercise of choice for those looking to...

A wonder product to improve sleep, relax after class and soothe tired muscles. Have you ever found yourself wondering about those black...

On the surface, a Yin practice might seem uneventful. In Yin yoga, one of many types of yoga, sequences are a series of slow, long holds...

Last month we completed a second round of The Transformation Project. It’s our take on a 30 day challenge and we created it to measure...

As if the term yoga isn’t intriguing enough, there are many different kinds of yoga to choose from - Ashtanga, Hatha, Iyengar, Bikram…...

“When I first started yoga I was reluctant to pick up the props. Somehow I felt that using them was a sign of weakness or a giveaway that...

One of our favourite accounts for healthy eats on Instagram! The clever Jacqueline Alwill from The Brown Paper Bag in Bondi Beach has...

All life embodies yin And embraces the yang, Through their union Achieving harmony. Tao Te Ching Our life’s are a dance of yin and yang,...

Vicki Smart on how to reap the benefits of this foundational pose and avoid common mistakes. Whether you're in your first Vinyasa yoga...

We practice heated yoga all year round at BodyMindLife. The studios use a special infrared heating system that warms the room from to...

International yogi, author, health and wellness expert and former Nike World HQ acupuncturist, Tiffany Cruikshank, has come a long way...

Don’t underestimate the art of relaxation. Savasana, or Corpse Pose, can be the most difficult pose in yoga. Aside from in your practice,...

A teacher at BodyMindLife for more than three years, Sarah Routhier has a reputation in studio for her warm, sunny nature, intuitive...

Just a short stroll to Bondi Beach, Porch & Parlour is one of our favourite neighbourhood eateries for post-class fuel and to wile away...

There’s always room to develop how you move on the reformers! Here Carla Sconce shares five simple ways to advance your practice, see...

With studios in Surry Hills, Bondi, Potts Point and Redfern, we’re lucky to be near some of the best cafes and healthy food spots in...

Taking a leap of faith and signing up for 200hrs of yoga teacher training can be a daunting experience. How do you know when you’re...

A twist on the classic barbecue dessert, this one is spiked with that amazing salty-sweet combo with the introduction of tamari almonds...

“If you really wish to become successful in your personal life and business…concentration on the mind through the teachings of yoga must...