Since we introduced reformer Pilates to BodyMindLife, it’s been our go-to to advance in yoga, find balance and build long, lean muscles....

Everything you need to know about this ancient therapy that’s become the latest sports recovery treatment. The wellness industry is...

Roasted whole cauliflower with tahini yoghurt and chermoula A spectacular yet simple dish of roasted cauliflower that’s complimented with...

Christian Ralston on how to commit to your practice Because we know what happens when we do! One of the most common questions I get asked...

Meat Free Week 2019 is coming up this month and we can’t think of a better recipe to eat more plants! SERVES 6-8 INGREDIENTS: 3 x 400g...

A few words from one of our news graduates Nathalie Sore on what’s involved when you take the leap and dive in for a 200hour yoga teacher...

In conversation with Johnny Vasilj Once the owner of a booming Sydney plumbing business, Johnny woke up one morning and made a decision...

A perfect work lunch or post-class salad. GF : DF : SF : VEGAN INGREDIENTS: 1 large eggplant, cut into chunks 4 tablespoons olive oil 2...

Chat on the mat with master yogi Nicky Knoff Nicky Knoff is one of the last true Mothers of Yoga. The 81-year-old is renowned around the...

What to know before your first class We don’t know about you but there’s something about yoga studios that feels like everyone has been...

'We help people live happier, healthier and longer’ BodyMindLife founder Phil Goodwin understands first-hand the innate effects yoga,...

With a soft, gooey centre and crisp outer shell, this better-for-you cookie meets cake brownie is definitely high on the wholefood...

5 yoga poses for runners Athletes around the world - think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones...

Hello Yogis and Yoginis, Today represents the 5th annual International Yoga Day. Yoga promotes a powerful message of transformation and...

Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can....

Sometimes referred to as ‘Alternate Nostril Breathing’, Nadi Shodhana literally translates to ‘cleansing of the nadis (energy channels)’...

Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions...

A quick post-class option when you don’t know what else to make! Kimchi has some amazing health benefits. It’s a fermented cabbage that’s...

A super quick, healthy brunch recipe from The Whole Remedy. Serves 4 Ingredients 1 cup spelt flour OR use 1 cup ground almonds or...