“ You will move through the ‘ Kosha’ s’ (layers of your ‘ self’ ) to mine the wisdom —and uncover any obstacles — to create the...

'Our guiding philosophy has always been to create a community that facilitates connection between people, empowering them to be the best...

As we dive, joyous and sweaty, into the waves of a new year, yoga teacher and trainer Noelle Connolly takes a moment to adjust her...

Discovering beginners’ yoga posesThe best yoga teachers are not those that impress you with amazing choreography (although classes like...

BodyMindLife have over 15 years teaching experience Students get real life teaching opportunities at weekly community classes There’s...

What will the new year bring and where will these next 12 months take YOU? If you’re determined to make 2017 a year transformation,...

Introducing the Potts Point ‘Prana-Hub’It’s no secret that Vinyasa yoga can get a bit stinky at times. And while sweating is a sign that...

Stacey Astley-Clark gets philosophical about reaching your highest potential Aristotle; the Classical Greek philosopher, famous for his...

Stacey Astley-Clark explores why wanting to quit usually means you're about to start flowing.... It takes 21 days to form habit. That’s...

This Saturday we begin 50 hour Super Sequencing and Assists. We've been very excited about this for some time and checked in with Noelle...

Why we practice yoga and the ritual of class Basic yoga postures and transitions How to find safe alignment Modifying postures to suit...

Clean and flush the system; put in a mix of vitamins, minerals, and nourishment that enables my best performance Move the body a little...

How can we live more conscious lives? What catalyst sparks our desire for change, inspires us to step into our power and implement yoga...