Don’t underestimate the art of relaxation. Savasana, or Corpse Pose, can be the most difficult pose in yoga. Aside from in your practice,...

A teacher at BodyMindLife for more than three years, Sarah Routhier has a reputation in studio for her warm, sunny nature, intuitive...

“If you really wish to become successful in your personal life and business…concentration on the mind through the teachings of yoga must...

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle We’re about to launch the Transformation Project,...

As we dive, joyous and sweaty, into the waves of a new season, yoga teacher Noelle Connolly takes a moment to adjust her metaphorical...

1. Build a solid core foundationOh, those illusive deep core muscles. Where are they? How can I find them? Can I borrow yours? Handstands...

Can you describe yourself in three words?Centred, creative and convincing. How did you get introduced to meditation?I was searching for...

'And suddenly you just know…it’s time to start something new and trust the magic of beginnings.'- Meister Eckhart "My first few yoga...

Yoga changes lives! It’s an inroad into self discovery – helping us discover new pathways in our bodies and find moments of stillness and...

In the winter months we’ll be jetting across the Indian Ocean to the Island of the Gods for a 200hr YTT immersion and a seven night...

5 Tips for New Students 1. This may seem daunting but get in 15 minutes before the class starts find out who the teacher is, say hello...

“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga...

“In this world you're either growing or you're dying .”If you feel stuck, flat, lack enthusiasm or feel like you aren’t living as big as...

Are you ready to dive deep into your yoga practice and take the next step to become a yoga teacher? At BodyMindLife we’ve seen students ...

One of our beautiful former yoga teacher training students Sally O’Neil is also one of Sydney’s leading health and food writers. Check...

Five poses to slow down and help you sleep:1. Standing Forward Fold (Uttanasana) This pose is a great release for tension in the...

People come to yoga from all walks of life. Working as a high-profile executive in the corporate world, our GM Mandy Scotney didn’t step...

Canada To SydneyMy whole purpose of travelling across the world was to be better at what I do, to learn more about yoga and healing....

Overall wellbeing increased by 30% Feelings of stress and anxiety reduced by 40% Increased levels of energy by 35% Sleep quality improved...