Shiva Rea: A Global Pilgrim in Byron Bay
Shiva Rea is a global pilgrim, an international traveler and wisdom seeker who has been teaching from the heart of her own embodied...
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Jan 30, 20204 min read
Phil Goodwin on exercising in your 40s, 50s, 60s and beyond
The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good...
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Jan 6, 20203 min read
Lucy Bode on yoga, Pilates and moving to Byron Bay
I’ve just discovered peak bliss. It’s here, mid-way through my second chaturanga, overlooking the waves as the sun rises over Belongil...
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Dec 4, 20193 min read
A yogi’s guide to Byron Bay: Byron Bay Yoga Essentials
Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron...
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Nov 8, 20194 min read
How yoga can change your thinking
Standing forward fold/intense stretch pose (uttanasana)Feet hip-width apart. Equal weight across four corners of the feet. Soften the...
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Sep 19, 20193 min read
How to commit to your practice
Christian Ralston on how to commit to your practice Because we know what happens when we do! One of the most common questions I get asked...
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Aug 23, 20196 min read
Past reflections from a YTT student
A few words from one of our news graduates Nathalie Sore on what’s involved when you take the leap and dive in for a 200hour yoga teacher...
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Aug 23, 20193 min read
In conversation with Johnny Vasilj
In conversation with Johnny Vasilj Once the owner of a booming Sydney plumbing business, Johnny woke up one morning and made a decision...
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Jul 29, 20193 min read
Meet Nicky Knoff
Chat on the mat with master yogi Nicky Knoff Nicky Knoff is one of the last true Mothers of Yoga. The 81-year-old is renowned around the...
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Jun 25, 20193 min read
5 yoga poses for runners
5 yoga poses for runners Athletes around the world - think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones...
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Jun 21, 20192 min read
5th annual International Yoga Day
Hello Yogis and Yoginis, Today represents the 5th annual International Yoga Day. Yoga promotes a powerful message of transformation and...
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Jun 3, 20198 min read
Pearls of pregnancy wisdom
Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can....
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May 20, 20192 min read
How Pilates Benefits Yoga
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions...
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Apr 30, 20193 min read
Mad about Maty
5 Things I learned from Maty Ezraty I met the wonderful Maty Ezraty for the first time when she visited Bodymindlife this March, and I am...
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Apr 17, 20198 min read
Yoga to unlock your creativity
Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through...
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Apr 4, 20191 min read
Why we love Sun Salutations
This classic sequence is a mainstay in Vinyasa yoga classes and has a host of benefits for the body and mind. A series of asanas woven...
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Apr 4, 20192 min read
Introducing BodyMindLife Kirrawee
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially...
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Mar 26, 20194 min read
Interview with Simon Park
Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying...
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