1. Thoughts What you think determines your reality.  We have around 60,000 thoughts per day, most of which focus on the worries,...

Begin with 2 minutes of simple seated breath awareness (or a pranayama method of your choice) Follow with a yin yoga pose of your...

‘When I first met Paul, his anxiety was so intense, he was unable to visit the grocery store without descending into panic.  His chest...

How many people’s jobs involve roaring like a lion and flying into space? Mum of two, Rae Thorneloe does just that since becoming a Kids...

Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she's...

“Although our culture tends to shrink yoga to mean only the physical, asana element I believe that yoga truly is a shamanic path, capable...

“ You will move through the ‘ Kosha’ s’ (layers of your ‘ self’ ) to mine the wisdom —and uncover any obstacles — to create the...

BodyMindLife have over 15 years teaching experience Students get real life teaching opportunities at weekly community classes There’s...

Stacey Astley-Clark gets philosophical about reaching your highest potential Aristotle; the Classical Greek philosopher, famous for his...

Stacey Astley-Clark explores why wanting to quit usually means you're about to start flowing.... It takes 21 days to form habit. That’s...

This Saturday we begin 50 hour Super Sequencing and Assists. We've been very excited about this for some time and checked in with Noelle...