Mel McLaughlin is a generous, inclusive and curious teacher of Yin Yoga who has been guiding people in the art of nurturing and...

I’ve just discovered peak bliss. It’s here, mid-way through my second chaturanga, overlooking the waves as the sun rises over Belongil...

Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron...

This gluten-free slice has a macadamia and cashew crust, matched with passionfruit for a crunchy tropical dessert. Recipe by Courtenay...

A super quick weeknight dinner to make the most of the season's harvest. Recipe by accredited Nutritionist, Jacqueline Alwill...

Since we introduced reformer Pilates to BodyMindLife, it’s been our go-to to advance in yoga, find balance and build long, lean muscles....

Roasted whole cauliflower with tahini yoghurt and chermoula A spectacular yet simple dish of roasted cauliflower that’s complimented with...

Christian Ralston on how to commit to your practice Because we know what happens when we do! One of the most common questions I get asked...

Meat Free Week 2019 is coming up this month and we can’t think of a better recipe to eat more plants! SERVES 6-8 INGREDIENTS: 3 x 400g...

A perfect work lunch or post-class salad. GF : DF : SF : VEGAN INGREDIENTS: 1 large eggplant, cut into chunks 4 tablespoons olive oil 2...

'We help people live happier, healthier and longer’ BodyMindLife founder Phil Goodwin understands first-hand the innate effects yoga,...

With a soft, gooey centre and crisp outer shell, this better-for-you cookie meets cake brownie is definitely high on the wholefood...

5 yoga poses for runners Athletes around the world - think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones...

Hello Yogis and Yoginis, Today represents the 5th annual International Yoga Day. Yoga promotes a powerful message of transformation and...

Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can....

Sometimes referred to as ‘Alternate Nostril Breathing’, Nadi Shodhana literally translates to ‘cleansing of the nadis (energy channels)’...

A quick post-class option when you don’t know what else to make! Kimchi has some amazing health benefits. It’s a fermented cabbage that’s...

A super quick, healthy brunch recipe from The Whole Remedy. Serves 4 Ingredients 1 cup spelt flour OR use 1 cup ground almonds or...

It is not a new idea to use heat in therapy. Aptly named ‘sweat lodges’ have been used to treat the body and soul in ancient Chinese...

Because we’re as much about post-class eats in Kirrawee, as we are about yoga and Pilates. It’s been almost two months since we ventured...