Yoga Essentials

About This Class

Yoga Essentials is the perfect class to build a strong foundation in your practice. Guided at a steady pace with clear instruction, you’ll focus on key poses, transitions, breathing techniques, and alignment. Each 9-week cycle explores a new theme, ensuring you revisit and master the basics before moving on. Ideal for beginners, all stages of pregnancy, or anyone wanting to refine their technique. Classes are gently heated (up to 26°C). Please come hydrated, dress lightly, and let your teacher know if you’re pregnant or injured.