Essentials Yoga - Level 1

About This Class

Yoga Essentials Level 1 provides the foundational pillars of your practice. Classes run at a steady pace, with clear instructions and dedicated time to delve into specific poses and transitions. Within this supportive environment, you'll learn essential breathing techniques and alignment principles, instilling confidence in your evolving yoga practice. The Yoga Essentials Program operates on an 8-week cycle, each week focusing on a specific theme. This intentional structure encourages repetition and deepening of foundational principles and movement patterns, ensuring a thorough understanding before progressing to new levels. Suitable for beginners, all stages of pregnancy, and regular practitioners seeking to strengthen their practice and refine technique, Essentials Level 1 offers a comprehensive and inclusive class experience. Classes are heated to a maximum of 26 degrees. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.