Yin Yoga

About This Class

Yin offers long, meditative yoga holds that release stress and tension from the body. Explore subtle energies and penetrate deep into your body’s connective tissue. Restful and meditative, positions are held anywhere from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks. Who is this class for? Yin yoga is for anyone who wants to find a little more relaxation in their life. Should you be an athlete looking to complement your more intense workouts, a desk jockey looking to release tension from hours of sitting, or just someone who wants to relax and unwind; Yin yoga has a plethora of mental and physical benefits. It’s the perfect practice for anyone who wants to sink deep into relaxation and find some peace of mind.