Progressive Reformer Pilates

About This Class

Progressive classes are strong and challenging reformer based workouts designed for intermediate to advanced students who want to explore their boundaries and build on the foundations developed in our Essentials and Flow classes. These classes are created to challenge your strength through different load and spring tensions, creative transitions, and with the use of various Pilates props, long holds and elements of cardio sprinkled throughout. You will leave feeling invigorated and inspired with endorphins flowing! Who is this class for? Reformer Pilates Progressive classes are ideal for those who have a strong foundation in Pilates and who are looking to take their practice to new heights. These classes are not suitable for beginners, for those with injuries, or during pregnancy. Please bring a pair of socks with you.