Foundations of Yoga (Pre & Post Natal)

About This Class

Join us for a 90-minute practice that nurtures growth, understanding, and a deeper connection to your yoga journey. Focusing on the principles of Pre & Post Natal yoga, this class is taught at Essentials level and is part of the BodyMindLife 200Hr Yoga Teacher Training program, open to both training attendees and studio members & pass holders. Over 8 consecutive weekends, this class offers students of all levels an opportunity to dive deeper into foundations of yoga asana with a focus on alignment and technique, weaving in elements of pranayama, meditation, mudras, and yogic philosophy. You can expect to move at a steady pace with elements of flow, alongside focused breakdowns of particular poses or transitions. To ensure a supportive and respectful learning environment, we kindly ask that all attendees arrive on time and stay for the duration of the class, and follow the teacher's direction to avoid disrupting the training attendees.