Flow Reformer Pilates OP

About This Class

Reformer Pilates Flow is a full-body conditioning class. Get ready to strengthen and lengthen your muscles through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury, while giving you the burn you know and love from the Reformer! Ideal for those who already have a Pilates practice and is suitable for prenatal clients up to 20 weeks. Grip socks ARE REQUIRED for all Pilates Reformer classes for safety and hygiene reasons. Socks are available for purchase at the studio as needed. This class is included on the off-peak pilates membership.