Flow Reformer Pilates

About This Class

Reformer Pilates Flow is a full-body conditioning class. Get ready to strengthen and lengthen your muscles through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury, while giving you the burn you know and love from the Reformer! Ideal for those who already have a Pilates practice and is suitable for prenatal clients up to 20 weeks. Please bring a pair of socks with you.