Essentials Reformer Pilates

About This Class

Pilates Essentials classes are beginner friendly and also suitable for more experienced practitioners who want to fine-tune their current practice and technique. With a strong focus on technique and alignment, you will learn the fundamentals of reformer Pilates, how to safely move your body on the reformer machine while still receiving a full body workout with an emphasis on control and precision. These classes are also suitable for all stages of pregnancy. Please bring a pair of socks with you.